Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 0.5 cup cooked brown rice; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp avocado oil; 0.5 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Pan-seared chicken breast tossed in a savory coconut aminos glaze with charred broccoli florets served over a bed of fluffy brown rice.

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NUTRITION

Protein

52.6g

Fat

17.2g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.5 cup cooked brown rice

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp avocado oil

0.5 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken breast dry and cut into bite-sized cubes, then season with sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the pan and sear for 5-6 minutes, turning occasionally until golden brown and cooked through.
4
Remove the chicken from the pan and set aside; add the broccoli florets to the same pan with a tablespoon of water.
5
Cover the pan with a lid for 2-3 minutes to steam the broccoli until tender-crisp and bright green.
6
In a small bowl, whisk together the coconut aminos, toasted sesame oil, grated ginger, and minced garlic.
7
Remove the lid, return the chicken to the pan, and pour the sauce over the chicken and broccoli.
8
Sauté for 1-2 minutes on high heat until the sauce reduces into a glossy glaze that coats everything.
9
Serve the mixture immediately over the warm brown rice and garnish with sesame seeds.