Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate whey protein powder; 0.5 cup nonfat Greek yogurt; 1 large egg white; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 0.25 tsp baking powder; 1 tbsp monk fruit sweetener; 2 tbsp unsweetened almond milk; 1 tbsp creamy almond butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwave-baked chocolate cake made with rich cocoa and protein-packed Greek yogurt, resulting in a velvety texture that melts in your mouth.

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NUTRITION

Protein

57.9g

Fat

12.5g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate whey protein powder

0.5 cup nonfat Greek yogurt

1 large egg white

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.25 tsp baking powder

1 tbsp monk fruit sweetener

2 tbsp unsweetened almond milk

1 tbsp creamy almond butter

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, monk fruit sweetener, and sea salt.
2
Add the Greek yogurt, egg white, and almond milk to the mug, stirring until the batter is smooth and no dry clumps remain.
3
Spoon the almond butter into the center of the batter, pressing it down slightly so it is submerged to create a molten core.
4
Microwave on high for 60 to 90 seconds, watching carefully to ensure it does not overflow; the cake is done when the edges are set but the center is still moist.
5
Allow the cake to rest for 1 minute to firm up before serving warm.