NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.33 cup cooked brown rice

1 cup cauliflower rice

0.25 cup frozen peas and carrots

1 tsp sesame oil

1 tsp avocado oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Cut the chicken breast into small, bite-sized pieces and season with sea salt and black pepper.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat.

• 3

  Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through, then remove and set aside.

• 4

  In the same skillet, add the sesame oil, minced garlic, and grated fresh ginger, sautéing for 30 seconds until fragrant.

• 5

  Add the cauliflower rice and frozen peas and carrots to the pan, cooking for 3-4 minutes until the cauliflower is tender and slightly browned.

• 6

  Stir in the cooked brown rice and the cooked chicken, tossing everything together.

• 7

  Pour the tamari over the mixture and stir-fry for another 2 minutes to allow the flavors to meld and the rice to crisp slightly.

• 8

  Garnish with sliced green onions and sesame seeds before serving hot.