Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Dry whole wheat penne; 0.25 cup Plain Greek yogurt; 1 tbsp Grated parmesan cheese; 2 cloves Garlic; 1 cup Fresh baby spinach; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 tbsp Low sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Sautéed chicken breast tossed with whole wheat pasta in a velvety garlic-yogurt sauce, finished with fresh spinach for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

55.7g

Fat

14.8g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Dry whole wheat penne

0.25 cup Plain Greek yogurt

1 tbsp Grated parmesan cheese

2 cloves Garlic

1 cup Fresh baby spinach

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Low sodium chicken broth

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PREPARATION

1
Boil pasta in salted water according to package directions until al dente; reserve 2 tablespoons of pasta water before draining.
2
Season chicken breast with sea salt, black pepper, and garlic powder.
3
Heat olive oil in a skillet over medium heat and cook chicken until golden and cooked through, about 5-6 minutes per side.
4
Remove chicken to rest, then in the same pan, sauté minced garlic for 30 seconds until fragrant.
5
Reduce heat to low and whisk in Greek yogurt, parmesan, chicken broth, and reserved pasta water to create a smooth sauce.
6
Stir in the spinach until just wilted, then toss in the cooked pasta and sliced chicken to coat thoroughly.