Golden Avocado Toast with Zesty Everything Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Avocado Toast with Zesty Everything Seasoning

YOUR SOLIN GENERATED RECIPE

Golden Avocado Toast with Zesty Everything Seasoning

Crispy sprouted grain toast topped with creamy mashed avocado and fluffy scrambled eggs, finished with a crunchy sprinkle of zesty everything bagel seasoning.

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NUTRITION

488kcal
Protein
39.9g
Fat
26.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted grain bread

0.75 cup Liquid egg whites

1 large Egg

0.25 whole Avocado

2 tbsp Hemp hearts

1 tsp Everything bagel seasoning

0.5 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

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PREPARATION

  • 1

    Toast the sprouted grain bread slices until they are golden brown and firm.

  • 2

    In a small bowl, mash the avocado with the sea salt, black pepper, and red pepper flakes until mostly smooth.

  • 3

    In a separate mixing bowl, whisk together the liquid egg whites and the whole egg until the mixture is well combined and slightly frothy.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-low heat and scramble the egg mixture until just set and fluffy.

  • 5

    Spread the prepared avocado mash evenly across both slices of the toasted bread.

  • 6

    Layer the warm scrambled eggs directly over the avocado base.

  • 7

    Garnish the top with hemp hearts and everything bagel seasoning for a protein-packed and flavorful crunch.

Golden Avocado Toast with Zesty Everything Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Avocado Toast with Zesty Everything Seasoning

YOUR SOLIN GENERATED RECIPE

Golden Avocado Toast with Zesty Everything Seasoning

Crispy sprouted grain toast topped with creamy mashed avocado and fluffy scrambled eggs, finished with a crunchy sprinkle of zesty everything bagel seasoning.

NUTRITION

488kcal
Protein
39.9g
Fat
26.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted grain bread

0.75 cup Liquid egg whites

1 large Egg

0.25 whole Avocado

2 tbsp Hemp hearts

1 tsp Everything bagel seasoning

0.5 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

PREPARATION

  • 1

    Toast the sprouted grain bread slices until they are golden brown and firm.

  • 2

    In a small bowl, mash the avocado with the sea salt, black pepper, and red pepper flakes until mostly smooth.

  • 3

    In a separate mixing bowl, whisk together the liquid egg whites and the whole egg until the mixture is well combined and slightly frothy.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-low heat and scramble the egg mixture until just set and fluffy.

  • 5

    Spread the prepared avocado mash evenly across both slices of the toasted bread.

  • 6

    Layer the warm scrambled eggs directly over the avocado base.

  • 7

    Garnish the top with hemp hearts and everything bagel seasoning for a protein-packed and flavorful crunch.