Seared Chicken Breast with Creamy Garlic Pasta and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Creamy Garlic Pasta and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Creamy Garlic Pasta and Asparagus

Pan-seared chicken breast served over whole wheat pasta tossed in a light garlic yogurt sauce with crisp-tender roasted asparagus.

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NUTRITION

403kcal
Protein
52.4g
Fat
8.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 ounce Whole Wheat Spaghetti

1 cup Asparagus

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the pasta according to package directions until al dente.

  • 2

    Season the chicken breast with salt, pepper, and dried oregano.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

  • 4

    Remove chicken to rest, then in the same pan, sauté the minced garlic and asparagus spears until the asparagus is crisp-tender.

  • 5

    Whisk the Greek yogurt with a splash of warm pasta water to create a smooth, creamy sauce.

  • 6

    Toss the cooked pasta and asparagus in the garlic yogurt sauce, slice the chicken, and serve immediately.

Seared Chicken Breast with Creamy Garlic Pasta and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Creamy Garlic Pasta and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Creamy Garlic Pasta and Asparagus

Pan-seared chicken breast served over whole wheat pasta tossed in a light garlic yogurt sauce with crisp-tender roasted asparagus.

NUTRITION

403kcal
Protein
52.4g
Fat
8.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 ounce Whole Wheat Spaghetti

1 cup Asparagus

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the pasta according to package directions until al dente.

  • 2

    Season the chicken breast with salt, pepper, and dried oregano.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

  • 4

    Remove chicken to rest, then in the same pan, sauté the minced garlic and asparagus spears until the asparagus is crisp-tender.

  • 5

    Whisk the Greek yogurt with a splash of warm pasta water to create a smooth, creamy sauce.

  • 6

    Toss the cooked pasta and asparagus in the garlic yogurt sauce, slice the chicken, and serve immediately.