Silky Protein Pudding with Egg Whites and Cocoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Pudding with Egg Whites and Cocoa

YOUR SOLIN GENERATED RECIPE

Silky Protein Pudding with Egg Whites and Cocoa

Gently cooked egg whites whisked with rich cocoa and whey protein into a thick, velvety custard topped with a sprinkle of nutty hemp hearts.

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NUTRITION

294kcal
Protein
47.5g
Fat
7.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/4 cup Non-fat Greek Yogurt

12g Chocolate Whey Protein Isolate

2 tbsp Unsweetened Cocoa Powder

1 tsp Almond Butter

2 tsp Hemp Hearts

1/2 tsp Vanilla Extract

1 tsp Monk Fruit Sweetener

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PREPARATION

  • 1

    Whisk the liquid egg whites, cocoa powder, and monk fruit sweetener in a small non-stick saucepan over low heat.

  • 2

    Stir the mixture constantly with a whisk or silicone spatula to prevent the eggs from scrambling.

  • 3

    Continue cooking for 5-7 minutes until the mixture thickens into a glossy, pudding-like consistency.

  • 4

    Remove the pan from the heat and immediately whisk in the chocolate protein powder and vanilla extract until completely smooth.

  • 5

    Stir in the almond butter and Greek yogurt to add richness and a creamy texture.

  • 6

    Pour the pudding into a serving bowl and finish with a sprinkle of hemp hearts for a satisfying crunch.

Silky Protein Pudding with Egg Whites and Cocoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Pudding with Egg Whites and Cocoa

YOUR SOLIN GENERATED RECIPE

Silky Protein Pudding with Egg Whites and Cocoa

Gently cooked egg whites whisked with rich cocoa and whey protein into a thick, velvety custard topped with a sprinkle of nutty hemp hearts.

NUTRITION

294kcal
Protein
47.5g
Fat
7.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/4 cup Non-fat Greek Yogurt

12g Chocolate Whey Protein Isolate

2 tbsp Unsweetened Cocoa Powder

1 tsp Almond Butter

2 tsp Hemp Hearts

1/2 tsp Vanilla Extract

1 tsp Monk Fruit Sweetener

PREPARATION

  • 1

    Whisk the liquid egg whites, cocoa powder, and monk fruit sweetener in a small non-stick saucepan over low heat.

  • 2

    Stir the mixture constantly with a whisk or silicone spatula to prevent the eggs from scrambling.

  • 3

    Continue cooking for 5-7 minutes until the mixture thickens into a glossy, pudding-like consistency.

  • 4

    Remove the pan from the heat and immediately whisk in the chocolate protein powder and vanilla extract until completely smooth.

  • 5

    Stir in the almond butter and Greek yogurt to add richness and a creamy texture.

  • 6

    Pour the pudding into a serving bowl and finish with a sprinkle of hemp hearts for a satisfying crunch.