Name: Creamy Baked Chicken and Rice Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.25 cup plain Greek yogurt; 0.25 cup low-sodium chicken broth; 0.5 tbsp extra virgin olive oil; 1 tbsp grated parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken and Rice Casserole

Baked chicken and nutty brown rice are folded into a velvety yogurt sauce with crisp broccoli for a comforting, golden-crusted casserole.

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NUTRITION

Protein

50.9g

Fat

12.7g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.25 cup plain Greek yogurt

0.25 cup low-sodium chicken broth

0.5 tbsp extra virgin olive oil

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish.
2
Heat the extra virgin olive oil in a skillet over medium heat and sauté the cubed chicken breast until golden and cooked through.
3
In a medium bowl, whisk together the plain Greek yogurt, low-sodium chicken broth, garlic powder, onion powder, sea salt, and black pepper until smooth.
4
Stir the cooked brown rice, chopped broccoli florets, and sautéed chicken into the yogurt mixture until everything is evenly coated.
5
Transfer the mixture to the prepared baking dish and sprinkle the grated parmesan cheese evenly over the top.
6
Bake for 20 minutes until the casserole is heated through and the cheese forms a bubbly, golden crust.