Name: Seared Salmon with Steamed Asparagus and Lemon Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Lemon Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Brown Rice

Pan-seared wild salmon served over lemon-infused brown rice with tender asparagus, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

44.7g

Fat

18.2g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon dry and season both sides with a pinch of sea salt and black pepper
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat
3
Place the salmon fillet in the pan skin-side down and sear for 4 to 5 minutes until the skin is perfectly crispy
4
Carefully flip the fillet and continue cooking for 2 to 3 minutes until the fish is opaque and flakes easily
5
Steam the asparagus spears in a steamer basket for 3 to 5 minutes until vibrant green and tender-crisp
6
Fluff the warm brown rice and stir in the fresh lemon juice and a bit of zest for brightness
7
Divide the lemon rice and steamed asparagus between plates and top with the seared salmon