Name: Zesty Grilled Caprese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 4 oz cooked chicken breast; 1 oz fresh mozzarella cheese; 2 slice tomato; 4 leaf fresh basil; 1 tsp extra virgin olive oil; 1 tsp balsamic glaze; 0.25 tsp lemon zest; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Caprese Sandwich

Grilled sprouted grain bread layered with juicy chicken, melted mozzarella, and fragrant basil, finished with a bright lemon zest and tangy balsamic drizzle.

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NUTRITION

Protein

53g

Fat

16g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

4 oz cooked chicken breast

1 oz fresh mozzarella cheese

2 slice tomato

4 leaf fresh basil

1 tsp extra virgin olive oil

1 tsp balsamic glaze

0.25 tsp lemon zest

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Brush one side of each bread slice with the extra virgin olive oil.
2
Layer the non-oiled side of one bread slice with the sliced chicken breast, mozzarella, tomato slices, and fresh basil leaves.
3
Evenly sprinkle the lemon zest, sea salt, and black pepper over the tomato and basil.
4
Drizzle the balsamic glaze over the filling and top with the second bread slice, oiled side facing out.
5
Heat a non-stick skillet over medium heat and grill the sandwich for 3 to 4 minutes per side until the bread is golden brown and the cheese is melted.