Name: Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon Fillet; 150g Sweet Potato; 1 cup Green Beans; 1 tsp Ghee; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potato, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

47.2g

Fat

18.6g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.
2
Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of sea salt if desired.
3
Heat half of the ghee in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then place it skin-side down in the skillet.
5
Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.
6
Remove the salmon from the pan and set it aside to rest.
7
Add the remaining ghee to the same skillet along with the minced garlic and green beans.
8
Sauté the green beans for 4-5 minutes until they are tender-crisp and slightly charred.
9
Plate the salmon over the sweet potato mash, serve the green beans on the side, and finish with a fresh squeeze of lemon juice.