NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked white rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp arrowroot powder

0.5 tbsp honey

1 tbsp tamari

2 clove garlic

1 tsp fresh ginger

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry and cut into bite-sized pieces, then toss in a bowl with sea salt, black pepper, and arrowroot powder until evenly coated.

• 2

  In a small jar or bowl, whisk together the tamari, honey, minced garlic, and grated ginger to create the glaze.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the pan in a single layer and sear for 3-4 minutes per side until golden brown and cooked through.

• 5

  Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for an additional 3 minutes until the vegetables are tender-crisp.

• 6

  Pour the honey-garlic sauce over the chicken and vegetables, stirring constantly for 1 minute until the sauce thickens and coats everything in a glossy glaze.

• 7

  Serve the stir-fry immediately over the warm cooked rice and garnish with sesame seeds.