NUTRITION

SERVINGS

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

0.5 cup cooked brown rice

1 tsp toasted sesame oil

1 tbsp tamari

0.5 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp red pepper flakes

1 tbsp water

PREPARATION

• 1

  Slice the flank steak against the grain into very thin, bite-sized strips.

• 2

  In a small mixing bowl, whisk together the tamari, coconut aminos, water, grated fresh ginger, and minced garlic to create the stir-fry sauce.

• 3

  Place a large skillet or wok over medium-high heat and add the toasted sesame oil.

• 4

  Once the oil is shimmering, add the beef strips in a single layer and sear without moving for 2 minutes to develop a golden crust.

• 5

  Flip the beef and add the broccoli florets and red pepper flakes to the pan, stir-frying for 3 to 4 minutes until the broccoli is bright green and tender-crisp.

• 6

  Pour the prepared sauce over the beef and vegetables, tossing continuously for 1 minute until the sauce thickens and glazes the ingredients.

• 7

  Serve the hot stir-fry immediately over the cooked brown rice and garnish with a sprinkle of sesame seeds.