Creamy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a moist, decadent cake filled with creamy Greek yogurt for a rich, velvety texture in every bite.

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NUTRITION

433kcal
Protein
48.8g
Fat
16.3g
Carbs
30.0g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup nonfat Greek yogurt

1 large egg

1 tbsp unsweetened cocoa powder

2 tbsp oat flour

0.25 tsp baking powder

0.13 tsp sea salt

1 tsp pure maple syrup

1 tbsp almond butter

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the egg, Greek yogurt, and maple syrup in a large microwave-safe mug until completely smooth.

  • 2

    Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug.

  • 3

    Stir the mixture gently until a thick, uniform batter forms, ensuring no dry pockets remain at the bottom.

  • 4

    Microwave on high for 70 to 80 seconds until the cake has risen and the top is just set.

  • 5

    Let the mug cake rest for 1 minute before drizzling with almond butter to serve.

Creamy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a moist, decadent cake filled with creamy Greek yogurt for a rich, velvety texture in every bite.

NUTRITION

433kcal
Protein
48.8g
Fat
16.3g
Carbs
30.0g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup nonfat Greek yogurt

1 large egg

1 tbsp unsweetened cocoa powder

2 tbsp oat flour

0.25 tsp baking powder

0.13 tsp sea salt

1 tsp pure maple syrup

1 tbsp almond butter

PREPARATION

  • 1

    Whisk the egg, Greek yogurt, and maple syrup in a large microwave-safe mug until completely smooth.

  • 2

    Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug.

  • 3

    Stir the mixture gently until a thick, uniform batter forms, ensuring no dry pockets remain at the bottom.

  • 4

    Microwave on high for 70 to 80 seconds until the cake has risen and the top is just set.

  • 5

    Let the mug cake rest for 1 minute before drizzling with almond butter to serve.