Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado and a sprinkle of salty feta.

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NUTRITION

395kcal
Protein
33.2g
Fat
25.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

50g Avocado, sliced

2 tsp Extra Virgin Olive Oil

10g Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet clean if needed and add the remaining teaspoon of olive oil.

  • 5

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until they are set and fluffy.

  • 6

    Fold the cooked sausage and spinach back into the egg whites to combine.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado and crumbled feta cheese.

  • 8

    Season with a pinch of black pepper or red pepper flakes if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado and a sprinkle of salty feta.

NUTRITION

395kcal
Protein
33.2g
Fat
25.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

50g Avocado, sliced

2 tsp Extra Virgin Olive Oil

10g Feta Cheese, crumbled

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet clean if needed and add the remaining teaspoon of olive oil.

  • 5

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until they are set and fluffy.

  • 6

    Fold the cooked sausage and spinach back into the egg whites to combine.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado and crumbled feta cheese.

  • 8

    Season with a pinch of black pepper or red pepper flakes if desired.