Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-herb chicken breast served over fluffy quinoa with a side of oven-roasted broccoli florets featuring charred crispy edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
41.9g
Fat
13.2g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

145g Chicken Breast

100g Cooked Quinoa

150g Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the stalks are tender and the florets have developed charred crispy edges.

  • 4

    Season the chicken breast with fresh lemon juice, dried oregano, and the remaining olive oil.

  • 5

    Heat a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Allow the chicken to rest for 5 minutes before slicing and serving over the warm quinoa with the roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-herb chicken breast served over fluffy quinoa with a side of oven-roasted broccoli florets featuring charred crispy edges.

NUTRITION

392kcal
Protein
41.9g
Fat
13.2g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

145g Chicken Breast

100g Cooked Quinoa

150g Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the stalks are tender and the florets have developed charred crispy edges.

  • 4

    Season the chicken breast with fresh lemon juice, dried oregano, and the remaining olive oil.

  • 5

    Heat a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Allow the chicken to rest for 5 minutes before slicing and serving over the warm quinoa with the roasted broccoli.