Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Chilled Greek yogurt whipped with vanilla protein and layered with juicy fresh berries, finished with a handful of toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.6g

Fat

11.2g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and stir vigorously until the powder is fully incorporated and the texture is smooth.
3
In a clear glass or jar, place half of the mixed berries at the bottom.
4
Spoon half of the protein-yogurt mixture over the berries.
5
Repeat the layers with the remaining berries and yogurt mixture.
6
Top the parfait with the slivered almonds and chia seeds for a satisfying crunch.
7
Serve immediately or chill for 15 minutes to allow the chia seeds to soften slightly.