Name: Grilled Chicken Breast with Roasted Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1/2 cup Zucchini, sliced; 1/2 cup Red Bell Pepper, chopped; 1 tbsp Extra Virgin Olive Oil; 1/2 cup Blueberries

Grilled Chicken Breast with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Vegetables and Brown Rice

Tender grilled chicken breast served alongside a colorful medley of charred roasted vegetables and fluffy brown rice, finished with a side of fresh blueberries.

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NUTRITION

Protein

27.5g

Fat

16.6g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Zucchini, sliced

1/2 cup Red Bell Pepper, chopped

1 tbsp Extra Virgin Olive Oil

1/2 cup Blueberries

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PREPARATION

1
Preheat your oven to 400°F for the vegetables.
2
Toss the sliced zucchini and bell peppers with half of the olive oil and a pinch of sea salt.
3
Spread the vegetables on a baking sheet and roast for 20 minutes until they are tender and slightly charred.
4
Season the chicken breast with your favorite dried herbs and the remaining olive oil.
5
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Serve the grilled chicken over the warm brown rice with the roasted vegetables and fresh blueberries on the side.