Name: Creamy Spiced Butter Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 0.25 cup full-fat coconut milk; 0.25 cup tomato puree; 1.5 cup cauliflower rice; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken Skillet

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce, finished with aromatic spices and served over a bed of fluffy cauliflower rice.

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NUTRITION

Protein

49.7g

Fat

26.2g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.25 cup full-fat coconut milk

0.25 cup tomato puree

1.5 cup cauliflower rice

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium-high heat.
2
Add the chicken breast pieces and sauté until golden brown on all sides.
3
Stir in the diced onion, minced garlic, and grated ginger, cooking until the onion is translucent.
4
Add the garam masala, turmeric, sea salt, and black pepper, stirring for one minute to toast the spices.
5
Pour in the tomato puree and full-fat coconut milk, stirring to combine.
6
Reduce the heat and simmer for 10 minutes until the sauce has thickened and the chicken is cooked through.
7
In a separate pan or the microwave, steam the cauliflower rice until tender.
8
Serve the creamy chicken over the cauliflower rice and garnish with fresh cilantro.