Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 2 tbsp Low-Fat Cottage Cheese; 1.5 oz Sliced Turkey Breast; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside savory sliced turkey and buttery avocado on toasted sprouted bread.

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NUTRITION

Protein

33.1g

Fat

21.5g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 tbsp Low-Fat Cottage Cheese

1.5 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Whisk the egg whites in a small bowl, then pour them over the sautéed spinach.
4
Gently stir the eggs as they begin to set, then fold in the cottage cheese to create a creamy texture.
5
Toast the sprouted grain bread until golden and crisp.
6
Slice the avocado and place it on top of the toasted bread with a light sprinkle of sea salt if desired.
7
Serve the warm spinach and egg white scramble alongside the avocado toast and sliced turkey breast.