Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.75 cup Mixed Berries; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries and chia seeds, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

42g

Fat

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.75 cup Mixed Berries

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking until the mixture is completely smooth and the powder is fully incorporated.
2
Fold in the chia seeds and allow the mixture to sit for about 5 minutes so the seeds can begin to hydrate and thicken the yogurt.
3
Prepare a glass or mason jar and place half of the mixed berries at the bottom.
4
Spoon half of the protein-yogurt mixture over the berries.
5
Add the remaining berries as a second layer, followed by the rest of the yogurt mixture.
6
Top the parfait with the sliced almonds for a delicate crunch and serve immediately.