YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Broccoli and Herb Cauliflower Mash
Pan-seared salmon served over a creamy herb-infused cauliflower mash with a side of tender steamed broccoli, finished with a bright squeeze of zesty lemon.
INGREDIENTS
5.5 ounces Salmon Fillet
2.5 cups Cauliflower Florets
0.25 cup Nonfat Greek Yogurt
1 cup Broccoli Florets
0.5 teaspoon Extra Virgin Olive Oil
1 clove Garlic, minced
1 tablespoon Fresh Chives, chopped
PREPARATION
Bring a pot of water to a boil with a steamer basket inserted.
Place the cauliflower florets in the steamer and cook for 10-12 minutes until very soft.
Add the broccoli florets to the steamer during the last 4 minutes of cooking until they are tender-crisp.
Transfer the cooked cauliflower to a food processor or bowl and blend with Greek yogurt, minced garlic, and chopped chives until smooth and creamy.
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
Serve the seared salmon atop the cauliflower mash with the steamed broccoli on the side.