Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

Pan-scrambled egg whites and lean ground turkey tossed with fresh baby spinach and sautéed onions, finished with a pinch of cracked black pepper for a savory, fluffy bite.

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NUTRITION

306kcal
Protein
54.1g
Fat
4.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

4 ounces 99% Lean Ground Turkey

2 cups Fresh Baby Spinach

1/4 cup Yellow Onion, diced

1/2 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil to coat the surface.

  • 2

    Add the diced onions to the skillet and sauté until they become translucent and fragrant.

  • 3

    Add the ground turkey to the pan, breaking it into small crumbles with a spatula, and cook until fully browned.

  • 4

    Toss in the fresh baby spinach and stir for one minute until the leaves are just wilted.

  • 5

    Pour the liquid egg whites over the turkey and vegetable mixture.

  • 6

    Gently fold the mixture with a spatula, scrambling the eggs until they are fully set and light.

  • 7

    Season with a pinch of sea salt and cracked black pepper before serving hot.

Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

Pan-scrambled egg whites and lean ground turkey tossed with fresh baby spinach and sautéed onions, finished with a pinch of cracked black pepper for a savory, fluffy bite.

NUTRITION

306kcal
Protein
54.1g
Fat
4.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

4 ounces 99% Lean Ground Turkey

2 cups Fresh Baby Spinach

1/4 cup Yellow Onion, diced

1/2 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil to coat the surface.

  • 2

    Add the diced onions to the skillet and sauté until they become translucent and fragrant.

  • 3

    Add the ground turkey to the pan, breaking it into small crumbles with a spatula, and cook until fully browned.

  • 4

    Toss in the fresh baby spinach and stir for one minute until the leaves are just wilted.

  • 5

    Pour the liquid egg whites over the turkey and vegetable mixture.

  • 6

    Gently fold the mixture with a spatula, scrambling the eggs until they are fully set and light.

  • 7

    Season with a pinch of sea salt and cracked black pepper before serving hot.