Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

Pan-seared tuna steaks seasoned with cracked pepper, served alongside oven-roasted asparagus spears with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

367kcal
Protein
70.4g
Fat
5.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Yellowfin Tuna Steak

1.5 cups Asparagus spears

0.75 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with half of the olive oil, salt, and pepper.

  • 3

    Spread the asparagus in a single layer on the baking sheet and roast for 10-12 minutes until tender-crisp.

  • 4

    While the asparagus roasts, pat the tuna steak completely dry with paper towels and season both sides generously with cracked black pepper and a pinch of salt.

  • 5

    Heat a non-stick skillet or cast-iron pan over high heat with the remaining olive oil.

  • 6

    Once the pan is very hot, sear the tuna for 1.5 to 2 minutes per side for a perfect medium-rare center.

  • 7

    Remove the tuna from the heat and let it rest for 2 minutes before slicing.

  • 8

    Plate the seared tuna alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.

Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

Pan-seared tuna steaks seasoned with cracked pepper, served alongside oven-roasted asparagus spears with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

367kcal
Protein
70.4g
Fat
5.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Yellowfin Tuna Steak

1.5 cups Asparagus spears

0.75 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with half of the olive oil, salt, and pepper.

  • 3

    Spread the asparagus in a single layer on the baking sheet and roast for 10-12 minutes until tender-crisp.

  • 4

    While the asparagus roasts, pat the tuna steak completely dry with paper towels and season both sides generously with cracked black pepper and a pinch of salt.

  • 5

    Heat a non-stick skillet or cast-iron pan over high heat with the remaining olive oil.

  • 6

    Once the pan is very hot, sear the tuna for 1.5 to 2 minutes per side for a perfect medium-rare center.

  • 7

    Remove the tuna from the heat and let it rest for 2 minutes before slicing.

  • 8

    Plate the seared tuna alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.