Crispy Peanut Tempeh & Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tempeh & Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tempeh & Roasted Vegetable Bowl

Pan-seared tempeh cubes tossed in a creamy peanut glaze and served over a vibrant medley of roasted broccoli and bell peppers.

Try 7 days free, then $12.99 / mo.

NUTRITION

519kcal
Protein
44.7g
Fat
29.8g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Tempeh

0.5 tbsp Creamy peanut butter

1 tbsp Tamari

0 tbsp Avocado oil

0.5 tsp Toasted sesame oil

1 tsp Rice vinegar

1 cup Broccoli florets

1 cup Sliced red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sriracha

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the broccoli florets and sliced red bell peppers with avocado oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the vegetables for 15-20 minutes until they are tender and show slight charred edges.

  • 4

    While the vegetables roast, slice the tempeh into small, uniform bite-sized cubes.

  • 5

    In a small mixing bowl, whisk together the creamy peanut butter, tamari, toasted sesame oil, rice vinegar, and sriracha until the glaze is smooth.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the tempeh cubes for 3-4 minutes per side until they are golden and crispy.

  • 7

    Reduce the skillet heat to low, pour the peanut glaze over the tempeh, and toss continuously for 1 minute until the sauce thickens and coats every piece.

  • 8

    Assemble the bowl by portioning the roasted vegetables and topping them with the savory glazed tempeh cubes.

Crispy Peanut Tempeh & Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tempeh & Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tempeh & Roasted Vegetable Bowl

Pan-seared tempeh cubes tossed in a creamy peanut glaze and served over a vibrant medley of roasted broccoli and bell peppers.

NUTRITION

519kcal
Protein
44.7g
Fat
29.8g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Tempeh

0.5 tbsp Creamy peanut butter

1 tbsp Tamari

0 tbsp Avocado oil

0.5 tsp Toasted sesame oil

1 tsp Rice vinegar

1 cup Broccoli florets

1 cup Sliced red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sriracha

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the broccoli florets and sliced red bell peppers with avocado oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the vegetables for 15-20 minutes until they are tender and show slight charred edges.

  • 4

    While the vegetables roast, slice the tempeh into small, uniform bite-sized cubes.

  • 5

    In a small mixing bowl, whisk together the creamy peanut butter, tamari, toasted sesame oil, rice vinegar, and sriracha until the glaze is smooth.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the tempeh cubes for 3-4 minutes per side until they are golden and crispy.

  • 7

    Reduce the skillet heat to low, pour the peanut glaze over the tempeh, and toss continuously for 1 minute until the sauce thickens and coats every piece.

  • 8

    Assemble the bowl by portioning the roasted vegetables and topping them with the savory glazed tempeh cubes.