Name: Golden Crispy French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slice Sprouted grain bread; 1 large Egg; 0.5 cup Egg whites; 0.25 cup Unsweetened almond milk; 0.5 cup Non-fat Greek yogurt; 1 tsp Ghee; 1 tsp Ground cinnamon; 1 tsp Vanilla extract; 1 tsp Monk fruit sweetener; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy French Toast Bake

Sprouted grain bread cubes baked in a protein-rich custard until the edges are golden and delightfully crunchy, served with a dollop of creamy Greek yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.5g

Fat

14.2g

Carbs

55.7g

SERVINGS

1 serving

INGREDIENTS

3 slice Sprouted grain bread

1 large Egg

0.5 cup Egg whites

0.25 cup Unsweetened almond milk

0.5 cup Non-fat Greek yogurt

1 tsp Ghee

1 tsp Ground cinnamon

1 tsp Vanilla extract

1 tsp Monk fruit sweetener

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the ghee.
2
Cut the sprouted grain bread slices into uniform 1-inch cubes and place them into a medium mixing bowl.
3
In a separate bowl, whisk together the egg, egg whites, almond milk, cinnamon, vanilla, monk fruit, and sea salt until well combined.
4
Pour the egg mixture over the bread cubes, tossing gently to ensure every piece is fully saturated with the liquid.
5
Transfer the soaked bread to the prepared baking dish, spreading it out evenly to ensure maximum crispiness.
6
Bake for 20 to 25 minutes, or until the custard is set and the top edges are beautifully browned and crisp.
7
Remove from the oven and let cool for two minutes before topping with the Greek yogurt and serving.