Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared wild salmon served with crispy roasted broccoli and garlic-infused cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

495kcal
Protein
35.2g
Fat
32.2g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet

1 cup Broccoli Florets

2 cups Cauliflower Florets

2 tsp Extra Virgin Olive Oil

1.5 tsp Ghee

2 Garlic Cloves, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, steam the cauliflower florets over boiling water for 10-12 minutes until they are very fork-tender.

  • 4

    Transfer the steamed cauliflower to a blender or food processor with the ghee, minced garlic, and a pinch of salt, blending until the texture is velvety and creamy.

  • 5

    Season the salmon fillet with sea salt and cracked black pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 8

    Plate the salmon over a generous bed of the garlic cauliflower mash and serve with the roasted broccoli on the side.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared wild salmon served with crispy roasted broccoli and garlic-infused cauliflower mash, finished with a squeeze of bright, zesty lemon.

NUTRITION

495kcal
Protein
35.2g
Fat
32.2g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet

1 cup Broccoli Florets

2 cups Cauliflower Florets

2 tsp Extra Virgin Olive Oil

1.5 tsp Ghee

2 Garlic Cloves, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, steam the cauliflower florets over boiling water for 10-12 minutes until they are very fork-tender.

  • 4

    Transfer the steamed cauliflower to a blender or food processor with the ghee, minced garlic, and a pinch of salt, blending until the texture is velvety and creamy.

  • 5

    Season the salmon fillet with sea salt and cracked black pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 8

    Plate the salmon over a generous bed of the garlic cauliflower mash and serve with the roasted broccoli on the side.