Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild sockeye salmon paired with fluffy mashed sweet potatoes and vibrant steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

441kcal
Protein
41.4g
Fat
13g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

150 grams Sweet Potato

150 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 12 to 15 minutes.

  • 2

    While the potato cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4 minutes, then flip and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the cooking water if needed to reach a fluffy consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and steamed green beans, then drizzle the fresh lemon juice over the fish and vegetables before serving.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild sockeye salmon paired with fluffy mashed sweet potatoes and vibrant steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

441kcal
Protein
41.4g
Fat
13g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

150 grams Sweet Potato

150 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 12 to 15 minutes.

  • 2

    While the potato cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4 minutes, then flip and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the cooking water if needed to reach a fluffy consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and steamed green beans, then drizzle the fresh lemon juice over the fish and vegetables before serving.