Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Sautéed Spinach

A fluffy egg white omelette folded over savory turkey sausage and wilted spinach, topped with rich, creamy avocado.

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NUTRITION

761kcal
Protein
42.6g
Fat
59.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

3 oz Turkey Sausage Links

2 cups Fresh Baby Spinach

1 medium Avocado

1.5 tbsp Extra Virgin Olive Oil

1 oz Feta Cheese

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PREPARATION

  • 1

    Heat 0.5 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the turkey sausage and spinach until the sausage is browned and the spinach is fully wilted.

  • 3

    Remove the sausage and spinach from the pan and set aside in a small bowl.

  • 4

    Wipe the skillet clean and add the remaining 1 tablespoon of olive oil.

  • 5

    Pour the egg whites into the skillet and cook undisturbed until the edges are firm and the center is mostly set.

  • 6

    Place the cooked sausage, spinach, and crumbled feta cheese onto one half of the omelette.

  • 7

    Carefully fold the omelette in half and cook for one more minute to allow the cheese to soften.

  • 8

    Slide the omelette onto a plate and top with the fresh sliced avocado before serving.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Sautéed Spinach

A fluffy egg white omelette folded over savory turkey sausage and wilted spinach, topped with rich, creamy avocado.

NUTRITION

761kcal
Protein
42.6g
Fat
59.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

3 oz Turkey Sausage Links

2 cups Fresh Baby Spinach

1 medium Avocado

1.5 tbsp Extra Virgin Olive Oil

1 oz Feta Cheese

PREPARATION

  • 1

    Heat 0.5 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the turkey sausage and spinach until the sausage is browned and the spinach is fully wilted.

  • 3

    Remove the sausage and spinach from the pan and set aside in a small bowl.

  • 4

    Wipe the skillet clean and add the remaining 1 tablespoon of olive oil.

  • 5

    Pour the egg whites into the skillet and cook undisturbed until the edges are firm and the center is mostly set.

  • 6

    Place the cooked sausage, spinach, and crumbled feta cheese onto one half of the omelette.

  • 7

    Carefully fold the omelette in half and cook for one more minute to allow the cheese to soften.

  • 8

    Slide the omelette onto a plate and top with the fresh sliced avocado before serving.