Name: Crispy Golden Mac and Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea pasta; 0.5 cup Nonfat Greek yogurt; 1 oz Sharp cheddar cheese; 2 large Egg whites; 1 tbsp Nutritional yeast; 2 tbsp Panko breadcrumbs; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Golden Mac and Cheese Bites

Baked chickpea pasta shells are folded into a creamy cheese sauce and topped with panko for a satisfying golden crunch.

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NUTRITION

Protein

44.3g

Fat

17.1g

Carbs

56.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

0.5 cup Nonfat Greek yogurt

1 oz Sharp cheddar cheese

2 large Egg whites

1 tbsp Nutritional yeast

2 tbsp Panko breadcrumbs

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a standard muffin tin with the olive oil.
2
Cook the chickpea pasta in boiling salted water for 2 minutes less than the package directions, then drain well.
3
In a large mixing bowl, whisk together the Greek yogurt, egg whites, nutritional yeast, garlic powder, onion powder, salt, and pepper.
4
Fold the cooked pasta and shredded cheddar cheese into the yogurt mixture until every shell is evenly coated.
5
Spoon the mixture into the prepared muffin tin slots, pressing down firmly to ensure the bites hold together.
6
Sprinkle the panko breadcrumbs evenly over the top of each mac and cheese portion.
7
Bake for 15-18 minutes until the edges are bubbling and the tops have achieved a crispy texture.
8
Allow the bites to cool in the tin for at least 5 minutes before gently removing them with a knife to serve.