NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 medium whole wheat flatbread

0.5 tsp extra virgin olive oil

0.25 cup yellow onion

1.5 tbsp low-sugar BBQ sauce

0.75 oz part-skim mozzarella cheese

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Season the chicken breast with sea salt, black pepper, and smoked paprika.

• 3

  Heat the olive oil in a small skillet over medium heat and sauté the sliced yellow onions until they are soft and golden brown.

• 4

  Add the chicken to the skillet and cook for 5-6 minutes per side until fully cooked, then slice into small bite-sized pieces.

• 5

  Place the whole wheat flatbread on the prepared baking sheet and spread the BBQ sauce evenly across the surface.

• 6

  Layer the cooked chicken and caramelized onions over the sauce, then sprinkle with the shredded mozzarella cheese.

• 7

  Bake for 8-10 minutes until the cheese is melted and bubbly and the flatbread edges are golden.

• 8

  Remove from the oven, garnish with fresh chopped cilantro, and slice into pieces before serving.