NUTRITION

SERVINGS

INGREDIENTS

5 oz Ahi tuna steak

1 tbsp Black sesame seeds

1 tbsp White sesame seeds

1 tsp Sesame oil

1 oz Dry soba noodles

0.5 cup Shelled edamame

1 tbsp Tamari

1 tsp Wasabi paste

0.5 tsp Ginger powder

1 tbsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Cook the soba noodles in boiling water according to package directions, then drain and rinse under cold water to stop the cooking process.

• 2

  In a small mixing bowl, whisk together the tamari, rice vinegar, wasabi paste, and ginger powder until the dressing is smooth.

• 3

  Pat the ahi tuna steak completely dry with paper towels and season both sides with sea salt and black pepper.

• 4

  Mix the black and white sesame seeds on a flat plate and press the tuna steak firmly into the seeds to create an even crust on all sides.

• 5

  Heat the sesame oil in a cast-iron or non-stick skillet over medium-high heat until it begins to shimmer.

• 6

  Place the tuna in the hot skillet and sear for approximately 45 to 60 seconds per side for a perfect rare center.

• 7

  Remove the tuna from the pan and let it rest for 2 minutes before slicing into thin strips with a sharp knife.

• 8

  Toss the chilled soba noodles and edamame with the prepared wasabi dressing and top with the sliced tuna to serve.