Name: Zesty Roasted Asparagus and Lemon Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups asparagus; 1 tbsp olive oil; 1 tbsp lemon juice; 0.5 tsp lemon zest; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

Zesty Roasted Asparagus and Lemon Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Asparagus and Lemon Chicken

Sheet-pan roasted chicken and asparagus tossed in a bright lemon-garlic glaze for a clean, protein-packed meal that is wonderfully succulent.

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NUTRITION

Protein

50.8g

Fat

19.8g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups asparagus

1 tbsp olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Trim the tough, woody ends off the asparagus spears and cut the chicken breast into even 1-inch bite-sized pieces.
3
In a large mixing bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, sea salt, black pepper, and red pepper flakes.
4
Add the chicken pieces and asparagus to the bowl, tossing thoroughly until every piece is well-coated in the lemon-garlic marinade.
5
Spread the mixture in a single layer onto the prepared baking sheet, ensuring the chicken and asparagus aren't overcrowded so they roast rather than steam.
6
Roast for 15 to 18 minutes, or until the chicken is cooked through and the asparagus is tender with slightly charred, crispy tips.