Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted grain bread for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
33.9g
Fat
21g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

1 cup Fresh Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the egg white scramble immediately alongside the warm toast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted grain bread for a satisfying crunch.

NUTRITION

392kcal
Protein
33.9g
Fat
21g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

1 cup Fresh Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the egg white scramble immediately alongside the warm toast.