Name: Golden Pan-Seared Sausage with Zesty Avocado Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken sausage; 3 large eggs; 0.13 whole avocado; 1 cup baby spinach; 0 tbsp ghee; 1 tsp lime juice; 1 tbsp cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

Golden Pan-Seared Sausage with Zesty Avocado Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Sausage with Zesty Avocado Scramble

Pan-seared chicken sausage links served alongside a fluffy egg scramble folded with fresh spinach and topped with creamy, lime-kissed avocado.

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NUTRITION

Protein

35.4g

Fat

39.7g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken sausage

3 large eggs

0.13 whole avocado

1 cup baby spinach

0 tbsp ghee

1 tsp lime juice

1 tbsp cilantro

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Slice the chicken sausage into rounds or leave whole if preferred.
2
Heat a skillet over medium heat with half of the ghee and sear the sausage until golden brown and cooked through.
3
In a small bowl, whisk the eggs with sea salt and black pepper until well combined.
4
Remove the sausage from the skillet and set aside; add the remaining ghee and the baby spinach to the pan, sautéing until just wilted.
5
Pour the whisked eggs over the spinach and scramble gently over medium-low heat until fluffy and just set.
6
Plate the sausage alongside the scramble, then top with diced avocado, a squeeze of lime juice, fresh cilantro, and red pepper flakes.