NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1.5 cups broccoli florets

1 tbsp extra virgin olive oil

1 tsp dried oregano

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Scrub the sweet potato and dice it into 1/2-inch cubes, then chop the broccoli into bite-sized florets.

• 3

  In a small glass bowl, whisk together the olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Place the chicken breast on one side of the baking sheet and arrange the sweet potatoes and broccoli on the other side.

• 5

  Pour the lemon-herb oil mixture over the chicken and vegetables, tossing the produce and coating the chicken thoroughly.

• 6

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are golden and tender.

• 7

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure the meat stays juicy.