NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup red bell pepper

0.25 cup red onion

1 tbsp chipotle peppers in adobo sauce

0.25 tbsp extra virgin olive oil

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.13 whole avocado

1 tbsp fresh cilantro

0.5 whole lime

PREPARATION

• 1

  Dice the chicken breast into uniform half-inch pieces and place them in a small mixing bowl.

• 2

  Finely mince the chipotle pepper and garlic, then toss them with the chicken along with the sea salt and black pepper until well coated.

• 3

  Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.

• 4

  Add the seasoned chicken to the skillet and sauté for 5 to 6 minutes until the edges are golden brown and the meat is cooked through.

• 5

  Remove the chicken from the pan and set it aside, then add the sliced bell peppers and onions to the same skillet.

• 6

  Cook the vegetables for 3 to 4 minutes until they are tender-crisp with a slight char from the residual chipotle sauce.

• 7

  Place the warm cooked brown rice in a serving bowl and top it with the sautéed chicken and charred vegetables.

• 8

  Garnish the bowl with sliced avocado, fresh cilantro, and a generous squeeze of lime juice before serving.