Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Creamy eggs scrambled with cottage cheese, wilted spinach, and juicy blistered cherry tomatoes, served alongside fresh avocado and sprouted toast.

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NUTRITION

393kcal
Protein
25g
Fat
22.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

40 grams Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese in a small bowl until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and add the cherry tomatoes.

  • 3

    Sauté the tomatoes for 2-3 minutes until they begin to soften and blister.

  • 4

    Add the fresh spinach to the pan and toss until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir with a spatula until the eggs are softly set and creamy.

  • 7

    Serve immediately with sliced avocado and a piece of toasted sprouted grain bread.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Creamy eggs scrambled with cottage cheese, wilted spinach, and juicy blistered cherry tomatoes, served alongside fresh avocado and sprouted toast.

NUTRITION

393kcal
Protein
25g
Fat
22.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

40 grams Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Whisk the eggs and cottage cheese in a small bowl until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and add the cherry tomatoes.

  • 3

    Sauté the tomatoes for 2-3 minutes until they begin to soften and blister.

  • 4

    Add the fresh spinach to the pan and toss until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir with a spatula until the eggs are softly set and creamy.

  • 7

    Serve immediately with sliced avocado and a piece of toasted sprouted grain bread.