Name: Tender Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz flank steak; 2 cups broccoli florets; 0.5 tbsp avocado oil; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Thinly sliced flank steak seared with crisp broccoli florets in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

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NUTRITION

Protein

52.1g

Fat

29.3g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

2 cups broccoli florets

0.5 tbsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips to ensure maximum tenderness.
2
Season the beef strips evenly with the sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef to the pan in a single layer and sear for 2-3 minutes until browned, then remove the beef and set it aside.
5
In the same pan, add the broccoli florets and two tablespoons of water, then cover with a lid for 2 minutes to steam-fry until tender-crisp.
6
Remove the lid and stir in the minced garlic and grated fresh ginger, sautéing for 30 seconds until fragrant.
7
Return the beef to the pan and pour in the coconut aminos and toasted sesame oil, tossing everything together for 1 minute to glaze.
8
Garnish the stir-fry with sesame seeds and serve immediately while the sauce is glossy and hot.