Name: Chicken Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces cooked chicken breast, diced; 1/2 cup liquid egg whites; 2 cups fresh baby spinach; 1/2 cup cherry tomatoes, halved; 1/2 medium avocado, sliced; 1 teaspoon extra virgin olive oil; Pinch of sea salt and black pepper

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

A protein-packed scramble of tender chicken and egg whites tossed with fresh spinach and burst cherry tomatoes, finished with creamy sliced avocado.

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NUTRITION

Protein

35.1g

Fat

21.8g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces cooked chicken breast, diced

1/2 cup liquid egg whites

2 cups fresh baby spinach

1/2 cup cherry tomatoes, halved

1/2 medium avocado, sliced

1 teaspoon extra virgin olive oil

Pinch of sea salt and black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the halved cherry tomatoes to the skillet and sauté for about 2 minutes until they begin to soften and blister.
3
Add the diced chicken breast and baby spinach to the pan, stirring constantly until the spinach is just wilted.
4
Pour the egg whites over the chicken and vegetable mixture, seasoning with a pinch of sea salt and black pepper.
5
Using a spatula, gently scramble the mixture for 3-4 minutes until the egg whites are fully cooked and opaque.
6
Remove from heat and transfer to a plate.
7
Top the scramble with the fresh avocado slices and serve immediately.