Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 2 cloves garlic; 2 tbsp sun-dried tomatoes; 3 tbsp full-fat coconut milk; 0.25 cup low-sodium chicken broth; 2 cups baby spinach; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich, savory experience.

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NUTRITION

Protein

50.9g

Fat

21.6g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

2 cloves garlic

2 tbsp sun-dried tomatoes

3 tbsp full-fat coconut milk

0.25 cup low-sodium chicken broth

2 cups baby spinach

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove from the pan and set aside.
4
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the coconut milk, chicken broth, and nutritional yeast, whisking to combine and scraping up any browned bits from the bottom of the pan.
6
Simmer the sauce for 3-4 minutes until it begins to thicken slightly.
7
Add the baby spinach to the skillet and stir until the leaves are just wilted.
8
Return the chicken to the skillet, spooning the sauce over the top to coat before serving.