Name: Crispy Buffalo Chicken Wings with Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 whole chicken wings; 0.25 tbsp ghee; 0.25 cup hot sauce; 0.25 cup nonfat Greek yogurt; 0.5 tsp garlic powder; 0.5 tsp onion powder; 1 tsp dried dill; 1 tsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 medium celery stalks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wings with Ranch

Air-fried chicken wings tossed in a spicy ghee-based buffalo sauce, served with a cool, creamy Greek yogurt ranch dip for a satisfying crunch.

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NUTRITION

Protein

41.0g

Fat

27.5g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

1.25 whole chicken wings

0.25 tbsp ghee

0.25 cup hot sauce

0.25 cup nonfat Greek yogurt

0.5 tsp garlic powder

0.5 tsp onion powder

1 tsp dried dill

1 tsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 medium celery stalks

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure a crispy skin.
2
Season the wings evenly with the sea salt and black pepper.
3
Place the wings in the air fryer basket and cook at 400 degrees Fahrenheit for 20 minutes, flipping halfway through.
4
In a small bowl, whisk together the melted ghee and hot sauce until emulsified.
5
In a separate bowl, combine the Greek yogurt, garlic powder, onion powder, dried dill, and lemon juice to create the ranch dip.
6
Transfer the cooked wings to a large bowl and toss with the buffalo sauce until well coated.
7
Serve the wings immediately alongside the celery stalks and the prepared ranch dip.