Name: Tender Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz flank steak; 1.5 cup broccoli florets; 2 tbsp coconut aminos; 1 tsp toasted sesame oil; 0.5 tsp arrowroot powder; 1 tsp fresh ginger; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds; 0.5 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

44.5g

Fat

24.7g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

1.5 cup broccoli florets

2 tbsp coconut aminos

1 tsp toasted sesame oil

0.5 tsp arrowroot powder

1 tsp fresh ginger

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

0.5 tbsp avocado oil

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PREPARATION

1
Slice the flank steak into thin strips against the grain to ensure maximum tenderness.
2
In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced ginger, and arrowroot powder until smooth.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the skillet in a single layer, seasoning with sea salt and black pepper, and sear until browned.
5
Toss in the broccoli florets and a tablespoon of water, covering the pan for 2 minutes to lightly steam the vegetables.
6
Pour the prepared sesame sauce over the beef and broccoli, stirring constantly for 1 minute until the glaze thickens and coats everything.
7
Remove from heat and garnish with toasted sesame seeds before serving.