Name: Cottage Cheese and Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 2 tsp Extra Virgin Olive Oil; 1/2 medium Avocado

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, wilted spinach, and burst cherry tomatoes, topped with buttery sliced avocado.

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NUTRITION

Protein

34.3g

Fat

22.2g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister and soften.
3
Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet over the vegetables.
6
Stir gently and continuously with a silicone spatula until the eggs are softly set and creamy.
7
Season the scramble with a pinch of sea salt and freshly cracked black pepper.
8
Transfer the scramble to a plate and serve immediately with the buttery avocado slices on top.