NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Avocado Oil

1/2 tsp Ghee

1 clove Garlic, minced

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  Add the green beans to the steamer for the last 5 minutes of the cauliflower cooking time until they are bright green and tender-crisp.

• 3

  Transfer the steamed cauliflower to a bowl or food processor, add the ghee and minced garlic, and mash or blend until creamy.

• 4

  Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

• 5

  Heat avocado oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

• 7

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

• 8

  Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed green beans on the side.