Name: Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Turkey Bacon; 0.5 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 0.25 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with crispy turkey bacon and sprouted grain toast.

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NUTRITION

Protein

37.8g

Fat

18.2g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

0.5 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness then set aside.
2
Wipe the skillet clean and add the olive oil then sauté the fresh spinach until it is just wilted.
3
In a small bowl whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach and cook while stirring gently until the eggs are set and fluffy.
5
Toast the sprouted grain bread and top it with sliced avocado and a pinch of sea salt if desired.
6
Serve the creamy scramble alongside the crispy turkey bacon and avocado toast for a balanced start to your day.