NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Greek yogurt

1 tbsp Cream cheese

1 tbsp Buffalo sauce

0.5 oz Cheddar cheese

0.25 whole Avocado

0.5 cup Celery

0.5 cup Carrots

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tsp Green onions

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a medium mixing bowl, combine the cooked shredded chicken, Greek yogurt, softened cream cheese, buffalo sauce, garlic powder, and onion powder until well incorporated.

• 3

  Transfer the mixture into a small oven-safe ramekin or baking dish, smoothing the top with a spoon.

• 4

  Sprinkle the shredded cheddar cheese evenly over the top of the chicken mixture.

• 5

  Place the dish in the oven and bake for 15-20 minutes, or until the dip is heated through and the cheese is golden and bubbling.

• 6

  While the dip bakes, slice the celery and carrots into sticks for dipping.

• 7

  Remove the bake from the oven and garnish with fresh green onions and sliced avocado.

• 8

  Serve immediately while hot alongside the fresh vegetable sticks.