Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and wilted baby spinach, served with toasted sprouted grain bread and creamy avocado.

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NUTRITION

395kcal
Protein
33.2g
Fat
19.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.62 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan with the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set but still tender.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and wilted baby spinach, served with toasted sprouted grain bread and creamy avocado.

NUTRITION

395kcal
Protein
33.2g
Fat
19.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.62 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan with the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set but still tender.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.