Crispy Pan-Seared Chicken with Zesty Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Zesty Cabbage Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Zesty Cabbage Slaw

Pan-seared chicken breast seasoned with smoked paprika and garlic, served over a vibrant, crunchy cabbage slaw tossed in a bright citrus dressing.

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NUTRITION

529kcal
Protein
53.0g
Fat
22.8g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1.5 cup Green cabbage

0.5 cup Red cabbage

0.5 cup Carrots

2 tbsp Plain Greek yogurt

1 tbsp Apple cider vinegar

1 tsp Raw honey

2 tbsp Fresh cilantro

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PREPARATION

  • 1

    In a large bowl, whisk together the Greek yogurt, apple cider vinegar, honey, and a pinch of salt to create the dressing.

  • 2

    Add the shredded green cabbage, red cabbage, carrots, and cilantro to the bowl and toss until the vegetables are thoroughly coated.

  • 3

    Pat the chicken breast dry with paper towels and season both sides evenly with sea salt, black pepper, garlic powder, and smoked paprika.

  • 4

    Heat the olive oil in a medium skillet over medium-high heat until shimmering.

  • 5

    Place the chicken in the skillet and sear for 6 to 8 minutes per side, or until the exterior is golden brown and the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the pan, let it rest for 3 minutes, then slice it into strips and serve immediately over the chilled, crunchy slaw.

Crispy Pan-Seared Chicken with Zesty Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Zesty Cabbage Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Zesty Cabbage Slaw

Pan-seared chicken breast seasoned with smoked paprika and garlic, served over a vibrant, crunchy cabbage slaw tossed in a bright citrus dressing.

NUTRITION

529kcal
Protein
53.0g
Fat
22.8g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1.5 cup Green cabbage

0.5 cup Red cabbage

0.5 cup Carrots

2 tbsp Plain Greek yogurt

1 tbsp Apple cider vinegar

1 tsp Raw honey

2 tbsp Fresh cilantro

PREPARATION

  • 1

    In a large bowl, whisk together the Greek yogurt, apple cider vinegar, honey, and a pinch of salt to create the dressing.

  • 2

    Add the shredded green cabbage, red cabbage, carrots, and cilantro to the bowl and toss until the vegetables are thoroughly coated.

  • 3

    Pat the chicken breast dry with paper towels and season both sides evenly with sea salt, black pepper, garlic powder, and smoked paprika.

  • 4

    Heat the olive oil in a medium skillet over medium-high heat until shimmering.

  • 5

    Place the chicken in the skillet and sear for 6 to 8 minutes per side, or until the exterior is golden brown and the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the pan, let it rest for 3 minutes, then slice it into strips and serve immediately over the chilled, crunchy slaw.