NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

1 tsp avocado oil

1 tbsp honey

1 tbsp coconut aminos

1 tsp sesame oil

1 tsp minced garlic

1 tsp grated ginger

0.25 cup cooked brown rice

1 cup cauliflower rice

1 cup broccoli florets

0.5 cup sliced carrots

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry and toss with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small bowl, whisk together the honey, coconut aminos, sesame oil, minced garlic, and grated ginger.

• 3

  Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 4

  Steam the broccoli florets and sliced carrots until they reach a tender-crisp texture.

• 5

  Sauté the cauliflower rice and cooked brown rice together in a separate pan until heated and well combined.

• 6

  Pour the prepared sauce into the skillet with the chicken, simmering for 2 minutes until it thickens into a glossy glaze.

• 7

  Divide the rice blend and steamed vegetables into bowls and top with the glazed chicken.